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Feelings Wheel Mastery

€19
2 ratings

Are Your Emotions Running the Show?

Take Back Control with the Feelings Wheel. Learn to manage your emotions effectively today!


A Notion template made to describe better how you feel and be understood.

If this sounds familiar to you:

I have difficulties identifying emotions:

Many people have difficulty identifying their own emotions. They may know that they are not feeling well, but they cannot say exactly what they are feeling. The feeling wheel can help them to categorize their emotions and understand what they are feeling.

I find it hard to communicate how I feel:

People who have difficulty identifying their emotions often also have difficulty communicating them to others. The feeling wheel can help them to communicate their emotions to others, especially if they have difficulty putting their feelings into words.

I am struggling with difficulties regulating emotions:

People who experience strong emotions often have difficulty regulating them. The feeling wheel can help them to recognize their emotions and develop strategies for coping with them.

My lack of emotional awareness makes it difficult to understand:

People with low emotional awareness are often unaware of their own emotions and the emotions of others. The feeling wheel can help them to better understand their own emotions and to better recognize the emotions of others.

My fear of feelings keeps me from experiencing the full spectrum of life:

Some people are afraid of their own feelings, especially negative feelings such as sadness, anger, or fear. The feeling wheel can help them to understand their feelings and to accept that it is normal to have negative emotions.


Benefits Of The Feelings Wheel

It happened to me so often that I couldn't sort out my feelings or only after the situation was long over. I often didn't notice the physical signs or wasn't aware of which situations triggered certain feelings in me.

The feelings wheel has helped me to better categorise my feelings. I understand myself better, my very own emotional process and can treat myself more lovingly as a result.

If practiced regularly, it can help you:

  • Emotional Literacy Boost: The Feelings Wheel helps you identify a wider range of emotions than just "happy" or "sad." This improves your ability to understand and name your own feelings more precisely.
  • Communication Powerhouse: Struggling to express how you feel? The Feelings Wheel provides a visual vocabulary, making it easier to communicate your emotions clearly and effectively to others.
  • Self-Awareness Superhero: By recognizing your emotions, you gain valuable insights into your thoughts and behaviors. This self-awareness empowers you to make more conscious choices.
  • Unraveling Emotional Tangled Webs: Feeling overwhelmed by mixed emotions? The Feelings Wheel helps you differentiate between similar emotions and pinpoint the root of your feelings.
  • Taming Emotional Rollercoasters: Do strong emotions leave you feeling out of control? The Feelings Wheel can help you identify triggers and develop coping mechanisms to manage your emotions effectively.
  • Building Emotional Resilience: The Feelings Wheel equips you to navigate negative emotions with greater understanding and acceptance. This fosters emotional resilience and helps you bounce back from challenges.
  • Empathy Amplifier: Understanding your own emotions translates to better understanding others' emotions. The Feelings Wheel can help you empathize with others' feelings and build stronger relationships.
  • Conflict Calming Tool: The Feelings Wheel can be a valuable tool during disagreements. By identifying and communicating emotions clearly, you can de-escalate situations and navigate conflict more constructively.
  • Inner Peace Promoter: By learning to manage your emotions effectively, the Feelings Wheel can contribute to a calmer and more peaceful inner state.
  • Personal Growth Catalyst: Emotional awareness is a cornerstone of personal growth. The Feelings Wheel supports your journey of self-discovery and emotional intelligence development.

Start today to enhance your emotional well-being

Unlocking Emotional Clarity:

  • Identify and Understand Your Emotions: When you're feeling down, the Feelings Wheel can help you label your emotions and gain insight into what you're truly experiencing.
  • Communicate Your Emotions Effectively: Expressing your feelings can be challenging. The Feelings Wheel provides a visual language to help you communicate your emotions clearly and openly to others.
  • Enhance Your Emotional Intelligence: By learning to recognize, regulate, and express your emotions, the Feelings Wheel empowers you to develop emotional intelligence, a key skill for personal and professional success.

Embrace Feelings, Embrace Life

The Feelings Wheel is a powerful tool that can transform your understanding of yourself and your relationships.

With this simple yet effective tool, you can:

  • Improve self-awareness
  • Strengthen communication
  • Manage emotions effectively
  • Build stronger relationships
  • Enhance personal growth

Take the first step towards emotional well-being today.


What's included?

  • 72 feelings in 6 key areas
  • Physical signs and behaviours
  • Journal Prompts for the key feelings
  • Tools to categorise feelings
  • Feelings Diary

Who am I?

I am an ambassador for mental health because in 2012 my life fell apart overnight.

I lost

  • my partner,
  • my job and
  • gave away my 14-year-old daughter.


After 16 weeks in hospital, I was discharged with several diagnoses and the stamp: mentally ill.

I had to completely rebuild my life and became an experience expert as a result. All my information, experiences, instructions, checklists and routines are recorded in Notion.


Frequently Asked Questions

  1. Who is the Feelings Wheel for? This is for anyone looking to begin journaling and for those looking to take their journaling to the next level. Especially those who are looking for digital alternatives to the physical journal. Practicing lightworkers or those curious about spirituality will also find this journal extra interesting.
  2. What is Notion? Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Feelings Wheel is built inside Notion and is easy to use and set up even with no prior knowledge.
  3. Can I share this with anyone else? No. This product has a private license. Bulk purchases or enterprise, e-mail at info@letsgetitstraight.de
  4. Does this work on the free version of Notion? Yes, all you need is a free account.
  5. Can I be your affiliate? Sure thing! You can sign up as an affiliate here.
  6. Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.

Twitter or email to: info@letsgetitstraight.de

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€19

Feelings Wheel Mastery

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