Profile PictureJay

Inner Child


Do You Ever Feel Like You're Not Enough? Heal the Hurt & Finally Let Go

Do you ever doubt your abilities despite your accomplishments? Do you struggle to accept praise or feel like you're constantly on the verge of being exposed as a "fake"?

You're not alone.

It´s your inner child crying out for attention.

Do you find yourself struggling with negative emotions, self-doubt, or limiting beliefs? These could all be signs of an unhealed inner child.

Your inner child is the part of you that holds onto your childhood experiences, both positive and negative. When these experiences are negative, it can lead to emotional baggage that impacts you in adulthood.

But there's good news! You can connect again with your inner child and create a more fulfilling life.

The Inner Child Template guides you through exercises that help you identify the source of your self-doubt, often rooted in childhood experiences.

You'll learn to reframe negative self-talk and replace it with powerful affirmations that will boost your confidence and help you believe in yourself. By completing these exercises, you'll gain the strength to overcome imposter syndrome and finally pursue your dreams with confidence!

Discovering the Treasures: What's Inside Your Inner Child Template

Your Inner Child Notion Template is more than just a collection of pages; it's your personalized guide to healing and self-discovery. Here's a sneak peek at the powerful tools waiting for you:

  • Guided Inner Child Exercises: We've crafted a series of gentle yet powerful exercises designed to help you reconnect with your inner child, understand their needs, and finally let go of the feeling of not being enough.
  • Journal Prompts: Dive deep into your past experiences and present emotions with our thought-provoking prompts. These prompts will guide you towards self-awareness and unlock insights that can help you rewrite your narrative.
  • Empowering Affirmations: Fill your inner child with love and positivity with our curated library of affirmations. Daily affirmations can combat negative self-talk and help you build a strong foundation of self-belief.

Imagine yourself working through these exercises, feeling the weight lifted off your shoulders as you release the burdens of the past. See yourself journaling your breakthroughs and gaining a newfound understanding of yourself.

Imagine a Life Where...

The "What If" Game Ends:

Remember that nagging voice that whispers "what if I fail?" Imagine silencing that voice for good. You approach challenges with excitement, not fear. You learn from setbacks and bounce back stronger, knowing you're capable of achieving anything you set your mind to.

Inner Peace Replaces Constant Comparison:

Stop scrolling through social media feeling inadequate. Imagine feeling secure and content in your own skin. You celebrate other people's successes without feeling diminished. Your self-worth is no longer measured by external validation.

You Finally Say "No" Without Guilt:

Picture setting boundaries with ease. You prioritize your well-being and needs without feeling selfish. You surround yourself with supportive people who respect you and your time.

The Spark You Lost Flickers Back to Life:

Remember the childhood dreams you tucked away? Imagine rediscovering that spark of passion. You reconnect with your true desires and ignite the fire within. You take action towards a life filled with purpose and meaning.

Vulnerability Becomes Your Strength:

Imagine shedding the fear of being judged. You embrace your imperfections and express your authentic self with confidence. You build deeper connections with others based on honesty and vulnerability.

This is the transformative power of healing your inner child!

Your Inner Child Notion Template is the missing piece. It's your personalized guide to overcoming past hurts, discovering your true worth, and finally living a life that lights you up from the inside out.

Don't let your inner child hold you back any longer. Invest in yourself and create a future filled with joy, confidence, and the freedom to be your true self.

This Template is Your Perfect Guide If You Want To:

Finally Break Free From Self-Doubt:

  • Do you constantly question your abilities and accomplishments?
  • This template provides powerful exercises to identify the root of your self-doubt and replace negative self-talk with empowering affirmations.

Stop People-Pleasing and Prioritize Yourself:

  • Do you feel drained from constantly putting others' needs before your own?
  • This template equips you with tools to set healthy boundaries, prioritize self-care, and rediscover your unique needs and desires.

Reclaim Your Lost Dreams and Find Purpose:

  • Do you feel stuck in a rut, disconnected from your childhood passions?
  • This template offers guided prompts that help you reconnect with your true desires and create a roadmap to pursue a life filled with meaning and purpose.

Build Stronger, More Authentic Relationships:

  • Do you struggle to connect with others on a deeper level?
  • This template includes exercises that foster self-compassion and vulnerability, allowing you to build genuine connections based on honesty and authenticity.

Ditch the Doubts, Embrace Your Power: Start your journey to a Life That Thrills You!

Who am I?

I am an ambassador for mental health because in 2012 my life fell apart overnight.

I lost

  • my partner,
  • my job and
  • gave away my 14-year-old daughter.

After 16 weeks in hospital, I was discharged with several diagnoses and the stamp: mentally ill.

I had to completely rebuild my life and became an experience expert as a result. All my information, experiences, instructions, checklists and routines are recorded in Notion.

What's included?

  • 18 excersises to connect with your inner child
  • Journal Prompts and reflective questions to deepen the connection
  • Inner Child Affirmations to foster the connection

Why did I create this template?

There was one thing I always missed, even though I was always lucky enough to be accompanied by great therapists:

  • instructions
  • checklists or
  • deep dives

to consolidate what I had previously worked on in the session.

Of course, I was given good tips during the session - but they simply got lost in incredible AHA moments, downloads, tears and insights.

I have everything recorded that helps me in Notion. No matter where I am, I have everything with me to strengthen my mental health.

Frequently Asked Questions

  1. What is Notion? Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Positive Emotions 101 is built inside Notion and is easy to use and set up even with no prior knowledge.
  2. Can I share this with anyone else? No. This product has a private license. Bulk purchases or enterprise, e-mail at
  3. Does this work on the free version of Notion? Yes, all you need is a free account.
  4. Can I be your affiliate? Sure thing! You can sign up as an affiliate here.
  5. Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.

Twitter or email to:

Add to cart
One time
Copy product URL

Inner Child

Add to cart