Mental Health Second Brain (PRE-ORDER)

PRE-ORDER NOW ->

This Notion template is still in production and will launch soon.

You can pre-order now and take 70% off the full price.

Comprehensive Second Brain template to manage your mental health, well-being and personal growth digitally.

Transform your mental health journey and long-term growth with this all-in-one digital mental wellness management system, lovingly crafted in Notion.

Why use a Mental Health Second Brain

✓ Keep track of daily routines, mental health goals, and everything in between.

✓ Understand & improve your well-being through this digital system built in Notion.

✓ Stay on top of emotional tracking, crisis management, personal growth, and self-care routines.

What's Included?

✓ Daily Check In

• Journal Database to reflect on your day in one place.
• Action Stash for habits, practices or recurring routines so you can quickly pull them up & get them done.
• Events & Mood Overview to capture all your events and how you feel about it in one place (the good, the bad & the ugly)

✓ Long-Term Planning

• Goals Hub with Task Organizer to help you break your goals into milestones into tasks so you can manage them to achieve your personal ambitions.
• Home Management to help you organize household needs such as pet care, gift planning, and family finances.
• Skill Tracker to categorize, prioritize, and track progress all the skills you need for a better future version of you (across different life areas).

✓ Personal Growth

• Relationship Organizer to keep track of your family, friends, business partners and emergency network close at hand in case you need it.
• Journaling Base to take of your mind by unloading your mental baggage and reflecting on your life.
• Therapy & Medication Tracker an organized system to help you stay on top of everything aspect of your health.

✓ Physical Well-being

• Meal Planning Hub to help you maintain a healthy diet, track your supplements & micronutrients and store favorite recipes for meal-prep
• Workout & Yoga Tracker to categorize exercises track your fitness progress seamlessly (focussed on mental health).
• AI Meals & Move Tracker for highly individualised meal plans, yoga sessions and workouts focussed on mental health.

✓ Panic Room

• Separate Dashboards for different mental health issues to keep track on current state and progress
• Dedicated Rooms to store your Crisis Management Plans, Panic Logs, Practices, therapy related Goals, Tasks, Sessions and suitable resources
• Personality Builder to keep in touch with all aspects of your inside and outside world in one digital place

✓ Unique Tools

• Quick Notes to quickly capture ideas, thoughts and other important things in one place.
• Mood, Feelings & Symptoms Tracker to uncover subconcious pattern, trigger or stress signs over a longer period of time
• Manifestation Tracker to help you achieve anything you set your mind to (30 Days Manifestation Challenge included).
• Vision Builder to design your 3, 5 or 10 year plan and make sure you are always moving towards your goals.

And much more...

Who is the Mental Health Second Brain for?

• People with anxiety, depression, PTSD, or bipolar disorder who need to monitor symptoms and triggers over time.
• Corporate employees, entrepreneurs, or freelancers who want to prevent burnout and manage stress.
• Those working on self-improvement and lifelong learners who want to grow and better understand themselves.
• Anyone attending therapy who wants to keep track of assignments, techniques, and reflections between sessions.
• Caregivers and Support Persons with mental health needs, partners of individuals dealing with mental health conditions.

How Does It Work?

1. Set up the template with your current information (detailed guide included!)

2. Use this digital system to manage your mental health and keep track on everything related to it.

3. Check in regularly to update your progress, tick off completed tasks, and stay healthy.

Frequently Asked Questions

1. What is Mental Health Second Brain?
   
   Mental Health Second Brain is a comprehensive Notion workspace designed to help you manage all aspects of your mental health.
   
   It provides a centralized hub for tasks, routines, goals, and help for specific mental health issues, giving you peace of mind that everything is organized and accounted for.
2. What is Notion?
   
   Notion is a free-to-use all-in-one workspace where you can organize, plan, and collaborate. This Home Life Second Brain template is built inside Notion and is easy to use and set up, even with no prior knowledge.
   
   After purchase, you'll receive a link to duplicate the template into your own Notion workspace, along with a detailed video guide for setup.
3. Why use Notion to manage your mental health?
   
   In our busy lives, it's crucial to have a central place to offload mental clutter and organize information. This hub helps you do just that, all from one versatile workspace.
   
   Notion's intuitive design makes it simple to use and keep record of your mental health state.
4. Can I customize the template?
   
   Absolutely! This template is designed to be fully customizable. You can easily add, remove, or modify sections to fit your specific needs and lifestyle.
5. Is there a mobile version?
   
   Yes, you can access and update your Mental Health Second Brain through the Notion mobile app, available for both iOS and Android.
6. How often should I update my Mental Health Second Brain?
   
   For best results, I recommend checking in daily for routine tasks and weekly for bigger-picture planning. However, the system is flexible enough to accommodate whatever frequency works best for you.
7. How can I get help if I have questions?
   
   Feel free to reach out via info@letsgetitstraight.de. I'm always happy to help and typically respond within a few hours.