Profile PictureJay

Setting Boundaries Template

2 ratings

Stop People-Pleasing & Unlock Your "No”!

Master the Art of Saying No with Confidence - Your Life, Your Rules!

Your Guide to Healthy Boundaries with This Powerful Notion Template

Do you ever feel like your needs consistently come last, leaving you frustrated and resentful?

Are your relationships often one-sided, with you constantly giving yet receiving little in return?

Do you find yourself constantly putting out fires for others, neglecting your own well-being in the process?

These could all be signs of unhealthy boundaries.

Boundaries are the secret weapon for your well-being.

Clear boundaries act like a forcefield, protecting your

  • emotional energy,
  • time,
  • and mental space.

Imagine a life where you:

➳ Feel respected and valued for who you are and what you bring to the table.

➳ Live a life aligned with your values and true to yourself.

➳ Have more self-respect, because you prioritize your needs and well-being.

This Notion Template is your guide to setting healthy boundaries in your life.

A comprehensive understanding of boundaries:

  • Learn what boundaries are, why they're important, and the different types of boundaries.
  • Identify your values and needs: This course will guide you through exercises to uncover your core values and what's truly important to you.
  • Set boundaries: This template provides practical tools for setting boundaries.

This Template is Perfect For You If:

  • You feel like you're constantly saying yes to others, even when it feels draining.
  • You struggle to prioritize your own needs.
  • You have difficulty saying no or setting limits.

Are you ready to stop feeling like an afterthought?

Who am I?

I am an ambassador for mental health because in 2012 my life fell apart overnight.

That's why I had to completely rebuild my life and became an expert on:

  • Notion
  • Mental health
  • & WordPress

Using these key tools, I help you achieve personal growth and build your solopreneur business in the health & mental health space.

What's included?

  • What are (un-) healthy boundaries?
  • Affirmations and Journal Prompts for boundaries
  • First Aid basics if your boundaries have been crossed

Why did I create this template?

There was one thing I always missed, even though I was always lucky enough to be accompanied by great therapists:

  • instructions
  • checklists or
  • deep dives

to consolidate what I had previously worked on in the session.

Of course, I was given good tips during the session - but they simply got lost in incredible AHA moments, downloads, tears and insights.

I have everything recorded that helps me in Notion. No matter where I am, I have everything with me to strengthen my mental health.

Frequently Asked Questions

  1. What is Notion? Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Setting Boundaries Template is built inside Notion and is easy to use and set up even with no prior knowledge.
  2. Can I share this with anyone else? No. This product has a private license. Bulk purchases or enterprise, e-mail at
  3. Does this work on the free version of Notion? Yes, all you need is a free account.
  4. Can I be your affiliate? Sure thing! You can sign up as an affiliate here.
  5. Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.

Twitter or email to:

Ready to Deepen Your Boundary Setting Journey?

: ̗̀➛ Learn more ...

Add to cart
One Time
Copy product URL


(2 ratings)
5 stars
4 stars
3 stars
2 stars
1 star

Setting Boundaries Template

2 ratings
Add to cart