Profile PictureJay

Setting Boundaries Pro Power-Ups

1 rating

Stop People-Pleasing & Unlock Your "No”!

Master the Art of Saying No with Confidence - Your Life, Your Rules!

Your Guide to Healthy Boundaries with This Powerful Notion Template

Do you ever feel like your needs consistently come last, leaving you frustrated and resentful?

Are your relationships often one-sided, with you constantly giving yet receiving little in return?

Do you find yourself constantly putting out fires for others, neglecting your own well-being in the process?

These could all be signs of unhealthy boundaries.

Boundaries are the secret weapon for your well-being.

Clear boundaries act like a forcefield, protecting your

  • emotional energy,
  • time,
  • and mental space.

Imagine a life where you:

➳ Feel respected and valued for who you are and what you bring to the table.

➳ Live a life aligned with your values and true to yourself.

➳ Have more self-respect, because you prioritize your needs and well-being.

➳ Can clearly communication and respect foster deeper connections.

This powerful Notion Template is your guide to setting and maintaining healthy boundaries in all areas of your life.

A comprehensive understanding of boundaries:

  • Learn what boundaries are, why they're important, and the different types of boundaries.
  • Identify your values and needs: This course will guide you through exercises to uncover your core values and what's truly important to you.
  • Develop effective communication skills: Learn how to communicate your boundaries clearly and confidently.
  • Set boundaries with confidence: This template provides practical tools and strategies for setting boundaries in various situations.
  • Track your progress: Monitor your journey with helpful templates for boundary setting and boundary violations.
  • Empower yourself: Gain the confidence to stand up for yourself and protect your well-being.

This Template is Perfect For You If:

  • You feel like you're constantly saying yes to others, even when it feels draining.
  • You struggle to prioritize your own needs.
  • You have difficulty saying no or setting limits.
  • You experience feelings of resentment or anger in your relationships.
  • You want to create a more balanced and fulfilling life.

This template is designed for anyone who wants to:

  • Set healthy boundaries and protect their well-being.
  • Feel empowered to say no and prioritize their needs.

Cultivate stronger, more fulfilling relationships.

Are you ready to stop feeling like an afterthought?

This powerful Notion Template equips you to set boundaries and create healthy, respectful relationships.

Get yours today!

Who am I?

I am an ambassador for mental health because in 2012 my life fell apart overnight.

I lost

  • my partner,
  • my job and
  • gave away my 14-year-old daughter.

After 16 weeks in hospital, I was discharged with several diagnoses and the stamp: mentally ill.

I had to completely rebuild my life and became an experience expert as a result. All my information, experiences, instructions, checklists and routines are recorded in Notion.

What's included?

  • What are (un-) healthy boundaries in 6 key areas
  • How to set, maintain & protect your boundaries
  • How to create & set your boundaries
  • How to make an Action Plan
  • Communicating boundaries
  • Affirmations and Journal Prompts for each boundary
  • First Aid basics if your boundaries have been crossed

Why did I create this template?

There was one thing I always missed, even though I was always lucky enough to be accompanied by great therapists:

  • instructions
  • checklists or
  • deep dives

to consolidate what I had previously worked on in the session.

Of course, I was given good tips during the session - but they simply got lost in incredible AHA moments, downloads, tears and insights.

I have everything recorded that helps me in Notion. No matter where I am, I have everything with me to strengthen my mental health.

Frequently Asked Questions

  1. What is Notion? Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Setting Boundaries Pro Power-Ups is built inside Notion and is easy to use and set up even with no prior knowledge.
  2. Can I share this with anyone else? No. This product has a private license. Bulk purchases or enterprise, e-mail at
  3. Does this work on the free version of Notion? Yes, all you need is a free account.
  4. Can I be your affiliate? Sure thing! You can sign up as an affiliate here.
  5. Can I ask you questions? Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.

Twitter or email to:

This product is not currently for sale.
One Time
Copy product URL


(1 rating)
5 stars
4 stars
3 stars
2 stars
1 star

Setting Boundaries Pro Power-Ups

1 rating