Therapy Tracker
All-In-One System To Organize, Track & Enhance Your Therapy Journey
Take control of your mental health with the Therapy Tracker, your ultimate tool to log sessions, set goals, and reflect on your progress over time.
With Therapy Tracker, you’ll have an easy, organized system to help you stay on top of your therapy journey and ensure meaningful growth.
Who Is This For?
✓ For individuals managing mental health who want to track their therapy sessions and personal progress effectively.
✓ For those who want to reflect deeply on each session, set meaningful goals, and capture important insights.
✓ For anyone seeking an organized way to manage their mental health journey and maximize the benefits of therapy.
What Can You Track?
- Quick Add Menu: Easily log notes, reflections, or new goals between sessions to keep your progress accessible and organized.
- Session Log with Reflective Questions: Prepare for each session with reflective questions, and capture post-session insights to reinforce learnings and track growth.
- Tasks & Goals Database: Break down therapy goals into manageable steps, monitor tasks assigned by your therapist, and stay accountable to your healing journey.
- Network Database: Keep essential contact information for therapists, doctors, and mental health professionals close at hand for easy access and coordination.
Stay Organized and Informed
Forget about missing insights or losing track of therapy goals. With the Notion Therapy Tracker, you’ll stay informed, organized, and fully engaged in your mental health journey by using:
✓ Therapy Session Overview: Track notes, action items, and reflections for each session, creating a valuable record of your progress.
✓ Goal Setting and Tracking: Set therapy goals, break them down into tasks, and monitor progress to stay focused on your personal growth.
✓ Mental Health Network: Keep a reliable, easily accessible database of all your healthcare providers.
Let’s Sum Up What’s Included
When you get the Notion Therapy Tracker, you’ll have immediate access to:
- Quick Add Menu
- Goals Database
- Feelings Database
- Tasks Database with Timetracking
- Session Log with Reflective Questions
- Network Database with Customizable Layout (new Notion Feature)
A Smarter Way to Manage Your Therapy Journey
Stop worrying about losing track of insights, tasks, or contacts. With the Notion Therapy Tracker, you’ll have everything you need to stay organized, reflect deeply, and make steady progress in your mental health journey.
Who am I?
I am an ambassador for mental health because in 2012 my life fell apart overnight.
That's why I had to completely rebuild my life and became an expert on:
- Notion
- Mental health
- & WordPress
Using these key tools, I help you achieve personal growth and build your solopreneur business in the health & mental health space.
Frequently Asked Questions
-
What is Notion?
Notion is a free-to-use single digital space where you can think, write, and plan. Capture thoughts, manage projects, or even run an entire company — and do it exactly the way you want. The Feelings Wheel is built inside Notion and is easy to use and set up even with no prior knowledge. -
Can I share this with anyone else?
No. This product has a private license. Bulk purchases or enterprise, e-mail at info@letsgetitstraight.de -
Does this work on the free version of Notion?
Yes, all you need is a free account. -
Can I be your affiliate?
Sure thing! You can sign up as an affiliate here. -
Can I ask you questions?
Of course! I'm always open to chat and respond to DM's on any of my socials. I have a response rate of a few hours, so don't be afraid to contact me.Twitter or email to: info@letsgetitstraight.de
Upgrade to Mental Health Second Brain...
This template is part of a much larger project I've built to help you track every inch of your mental health. Click here to learn more...